Stepper Machine Benefits

Using a mini stepper regularly can contribute to your cardiovascular health.

Stepper machine benefits.

It can tone strengthen all lower body muscles from our butt on down through our thighs calves. This is just one of many mini stepper benefits. Stepper machine benefits give you a low impact cardio workout and firm and strengthen your legs hips and thigh muscles. Working out with a mini stepper over time can increase an average user s bone mass and strength as well as their overall health.

Steppers and rowers are popular exercise machines that are excellent for burning calories toning muscle and improving cardiovascular health. Steppers replicate the motion of climbing a flight of stairs while reducing the stress on your joints that comes with actual stair climbing. Unlike jogging and running which place a lot of impact on your legs and back there is no such impact when using a step machine. When performing one hour of normal rowing on a rowing machine or cycling on an exercise bike only 572 calories are burned up to 163 difference in calories.

A stepper machine is small portable and it s quiet while in use too. Hydraulics in the steps provide resistance to give you a more difficult workout. Stair stepper machines provide aerobic exercise. So while yes the machine does a fantastic job of shaping your bum it s also simultaneously strengthening a multitude of body parts.

Of course you ll want to balance things out with some upper body work but stair steppers in their various forms are a worthy addition to any workout routine. This makes a workout on the step machine much easier on your joints and is especially beneficial for heavier exercisers and those with knee and hip issues. Some stair stepper machines are designed to provide workout for your core muscles and even upper body workouts. Regular stepper exercise provides a low impact workout that can improve our heart health.

Step machines offer moderate to high intensity aerobic activity with the added benefit of resistance training you get from pumping your legs. The stepping motion used while exercising with a mini stepper mimics walking which is a moderate aerobic activity. Below are the benefits you would derive from using a mini stepper machine. Are you looking to tone specific areas of your body.

Mini steppers are the best cardio machines when it comes to burning calories with one hour of direct stepping via a remarkable 735 calories. Also because the stair climber is weight bearing it may help build bone strength. Check out our workouts by the worlds top trainers.