Step Up Kick Back Exercise

Repeat for reps then switch sides.

Step up kick back exercise.

How to do a dumbbell step up with kickback exercise demonstration video and guide duration. Begin standing next to the bench facing sideways. Lift the left foot to meet the right. Step sideways onto the box with your right leg only then contract your abs and squeeze your left glute as you bring your straight left leg behind you in a kickback motion.

Step up and kick back onto chair bench duration. This exercise will also help you get a better balance to increase its effectiveness you can add weights and a higher step. Step up with a kick back this is a great exercise to shape up your glutes and legs it is recommended to do 2 sets of 12 repetitions to start. And to make it even more interesting challenging and fun add music.

Hold for one count then release the glute and step carefully off the box with your left leg followed by your right. 1 start with feet hip distance apart engage abdominals and sit back into a slight squat with arms bent at 90 degree angles and dumbbells on the sides of the chest. Step down and back to the opposite side with the. 2 press dumbbells back past hips hugging the side body while working your triceps and return the arms back to 90 degrees with control.